Off?

Today was one of those days.
I was just ‘off’…
I felt listless, weak, unable to concentrate or indeed able to perform the techniques that were being demonstrated.
Things improved towards the end, however it left me wondering… why?
The night before at a dinner party I had had chocolate, Ice cream and wine with my supper. Not huge amounts. Not unusual quantities… Could this have had such a marked effect on my training the next day? I think maybe so…

My sleep that night before training was not quite as sound as the result of these ‘toxic’ foods. Therefore, without good sleep one may find the next evening at training after a long day at work your like me, exahusted!

Have you noticed similar patterns?
What food/acvtivities play a negative role in training? ie: what causes these energy fluctuations for you?

Input appreciated!

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